muscle memory matters
currently teaching Saturdays at
the breathing room
(Winston Salem, Nc)
private and shared private instruction Available
11 AM Yoga
Reconnect with your breath and heal from the inside out. Welcoming all levels and ages to participate. Bring a friend, parent, or child with you to build a healthy bond together and stroll into your saturday with a smile.
Take a journey to the Heart with Melodie Beattie, a renowned author. Her writing inspires people to live with loving kindness for themselves and others. Treat Yourself.
Meditate with Margaret
Pointe for the People
Dive into the art of ballet en pointe with us. whether you're a beginner, seasoned dancer or perhaps you are seeking cross training. This class will provide strength and alignment exercises valuable to all. we will explore how walk and hold our weight while responding to the constant pull of gravity to encourage free upright mobility. Using props like balls, straps and ballet barres we will stretch and strengthen our bodies.
Our Mission
Making meaningful memories and living in the present moment. We use breath work, dance and meditation to integrate mind, body and spirit. A somatic approach to anatomy and physics through movement exploration provides a deep understanding of the human body and its vast capabilities. Our movement studies encourage a keen awareness of alignment, core strength, and mobility. We investigate the body from the inside out and create muscle memory patterns to allow freedom of movement for all interested in participating.
breathe, move, & heal
breathe, move, & heal
meet the founder
Margaret was born by the Potomac River in Virginia and she is an alumna of University of North Carolina at Greensboro where she graduated with a BFA in Dance Choreography and Performance with NC K-12 teacher licensure. While studying at UNCG, she performed with the Greensboro Ballet, Cyrus Art Productions and B.J. Sullivan. Margaret is a certified instructor with the Yoga Alliance, the American Ballet Theatre and Safety Release Technique. She taught Dance in Winston Salem Forsyth County Schools from 2010-2014 and taught ballet, tap, jazz, contemporary and yoga classes for 12 years privately in Winston Salem, NC. She enjoys bringing her community together to make meaningful memories through movement. Her story is expressed through her body and she believes muscle memory matters.
